
Hey! I'm Sarah.
I have been a NASM Certified Personal Trainer for about 4 years and a Precision Nutrition Level 1 Certified Nutrition Coach for 2 years. I also have my Bachelor's Degree in Exercise and Wellness. My philosophy is centered around establishing healthy eating habits and incorporating effective physical activity. We will accomplish this by holding you accountable to a personalized training plan that takes your current health into account while making steady progress towards your ultimate goals. I will be there to offer you the support, knowledge, and actionable resources that you need to make changes toward a healthier lifestyle. AND we'll have some fun along the way!
"A single act of kindness
can cause ripples of healing"
Anonymous
SERVICES



TESTIMONIALS
Sarah has been a wonderful trainer for both myself and my husband. She has customized a workout plan that works for each of us and listens to our needs. She does a great job at making the workouts interesting and challenging. She is fun to train with and that is huge for me to say as I have never really enjoyed working out until now! I look forward to seeing our goals being reached with Sarah!
Zauya M.
Sarah is the best! She promotes listening to your body, and will construct a workout plan for you with your specific goals, strengths, weaknesses, etc. In mind. She has also been amazing in trying to work around my often hectic and irregular work schedule. She makes me feel hyped about my progress, and I am always excited to work with her!!
Amy H.
Sarah is amazing! I was really nervous about going to a personal trainer and she has been such a joy to train with. We started with a free consultation and then I knew she would be perfect for me! She is so attentive, professional, caring, easy-going, knowledgeable and supportive! She has exceeded my expectations for what personal training would look like and I am so happy I get to work with her each week. She has such a good balance of strength training and cardio to make sure you get the results you want. I wanted someone who would care more about my well-being and health than numbers on a scale and Sarah checks in on me periodically to make sure everything is going well and asks me each time how the workout was. I highly recommend Sarah for anyone looking to get a personal trainer!
Kathryn T.
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